I live in the Boland, the mountainous winelands to the north-east of Cape Town. In a good winter here it rains almost continuously, enveloping the region in a blanket of dampness reminiscent of European autumns. In summer the heat can be stifling, relieved only by the great gusts of the south-easterly wind we also call the Cape Doctor. Everything smells of fynbos and the mountains go hazy in the strong afternoon light; roads shimmer and somewhere a bush fire is blazing its way up a hill.

And then we have autumn.

Autumn makes me want to weep. The wind carries an indefinable crispness, foretelling the cold to come, while also laden with the last scents of summer: the mustiness of grapes, drying scrubland, stone. The harshness of summer mellows into long mornings of shimmering sunlight. From my home I can hear tractors driving up and down, carrying the late harvest grapes to their destination.

Even my Labrador, Waldo, sleeps later into the mornings, and now that I am working from home, I wake up in my own time to a chorus of guinea fowl occasionally interrupted by the haunting cry of a fish eagle.

Autumn is the season of mangoes, of gradual ripening and voluptuous eating. In my garden only the hardy plants still bloom – the rosemary, the scarlet geraniums hanging from their baskets. It is a time of stillness, this year much intensified by the spectre of COVID-19 gathering us each into our own homes.

This morning I took Waldo for a walk and no car passed us on the road, only cyclists.

They say that humans too have seasons. Some seasons seem to last for ever, just like a Boland summer lingers interminably, but then one day you wake up and realise with surprise that something has indeed shifted. The air is softer, somehow.

I wrote earlier about feeling beckoned to sit with and accept my deepest aches.

The thing is that you can’t force acceptance. You can only hang out with your pain as well as you can.

You show up. Perhaps that means crying. Perhaps that means feeling generally ugh and uneasy without judging or shooing the feeling away. Perhaps that means washing three dishes and celebrating this tiny accomplishment. Sometimes you distract yourself with other stuff, because you catch yourself spiralling into thoughts that aren’t useful, and that’s okay.

To me acceptance these days has often meant feeling achingly lonely, and sort of…leaning into that. Not in a self-pitying kind of way (although I think it’s very useful to acknowledge sadness without ‘positive thinking’ it away), just in a calm way. Oh, I feel bereft. Oh wow, my heart really yearns for connectedness. This feels…heavy. My chest feels heavy. The back of my neck feels tight. I feel small and tired and I want to be comforted. And then sometimes I hug myself, laughing a little bit because it feels so silly. But I am reminded that I’ve got my own back.

Building practices into my life that allow the realisation of fear or sadness or aloneness to arise naturally has been really useful. I don’t meditate every night, but when I do it often ends up completely different from the quiet mindfulness practice I’d envisioned. I sit down on my blanket. I greet all the feelings in my body and start breathing more fully. And then anxiety, or loss, come knocking. “I hurt”, my gut whispers. I’ve learned to listen to that, instead of forcing my mind to clear and rise above the painful sensations, and so I respond:

“Why do you hurt?” I ask my gut.

“Wrong question”, answers my stomach. I sit quietly.

I hurt”, whispers my gut again. “It’s right here under my rib cage, a heavy tense emptiness.”

I’m sorry that you hurt”, I whisper back. “What might make it better?”

“Lean forward. Do a child’s pose.”

I lean forward, knees splayed wide under me, chest against the floor. It’s nice down here. My blanket smells of washing powder and slightly of dog. I can hear crickets and Waldo snoring in the lounge.

I breathe. The emptiness is still in my stomach but the ground is holding me. Slowly in the silence my own presence unfurls.