Find my podcast on your preferred platform: SpotifyApple PodcastsCastboxPodbayPlayer.fm and more.

Follow me on Instagram or on Facebook. Or send me a message at sagefreda@gmail.com.

Also, I’ve launched a Patreon account! If you’d like to support this podcast, and the other projects I hope to start this year, check it out at https://www.patreon.com/sagefreda.

See also my Submissions page for information on how to have your own letter or voice note featured on my podcast.

You can find Luzuko’s Instagram profile here, and his Youtube account here.

Find Nick’s Instagram profile here, and Nyalungu Afrikan Retreat’s profile here. Find out more about Nick and Nicole’s vegan leather business through their website

In this episode I mention the content creator Purity to Polyamory, writer Sophie Strand‘s wonderful essay ‘The body is a doorway’, and Martha Beck and Rowan Mangan’s podcast ‘Bewildered‘, which is bewilderingly funny. I recommend giving all three a follow. 

Find my podcast on your preferred platform: SpotifyApple PodcastsCastboxPodbayPlayer.fm and more.

Follow me on Instagram or on Facebook. Or send me a message at sagefreda@gmail.com.

See also my Submissions page for information on how to have your own letter or voice note featured on my podcast.