Find my podcast on your preferred platform: SpotifyApple PodcastsCastboxPodbayPlayer.fm and more.

Follow me on Instagram or on Facebook. Or send me a message at sagefreda@gmail.com.

Also, I’ve launched a Patreon account! If you’d like to support this podcast, and the other projects I hope to start this year, check it out at https://www.patreon.com/sagefreda.

See also my Submissions page for information on how to have your own letter or voice note featured on my podcast.

You can find Luzuko’s Instagram profile here, and his Youtube account here.

Find Nick’s Instagram profile here, and Nyalungu Afrikan Retreat’s profile here. Find out more about Nick and Nicole’s vegan leather business through their website

I quote Clementine Morrigan in this episode, a writer who writes mainly about trauma-informed polyamory and cancel culture. You can follow her on Instagram at @clementinemorrigan

Find my podcast on your preferred platform: SpotifyApple PodcastsCastboxPodbayPlayer.fm and more.

Follow me on Instagram or on Facebook. Or send me a message at sagefreda@gmail.com.

See also my Submissions page for information on how to have your own letter or voice note featured on my podcast.